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Motivation will find you but only when you're composing. To make journaling a part of your daily regimen, set aside a time for it. Slow to another routine you're already great at keeping. If you consume coffee religiously in the early morning, make it a practice to compose a couple of lines when you get halfway through your cup.

8. Track  Key Reference , We humans like to make a chain of habits and we hate to see it break. I utilize a habit tracking app to mark off each day when I've journaled, even it if was simply for 5 minutes. It's so gratifying mentally to see those marks add up to a streak.

Extremely typically once I'm previous those 5 minutes, I discover myself wanting to keep going. And that's the charm of journaling. It's not about willpower however about forming a small day-to-day habit that you'll eventually believe less about. Journaling becomes as regular as brushing your teeth. 9. Usage various journaling methods, There are dozens of various journaling strategies to keep you interested when you feel unmotivated to write.

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It doesn't have to be the same old every day. If you're feeling overwhelmed at work, brainstorm some options to problems you're facing and make a structured to-do list that puts your real priorities at the top. If you're just in the state of mind for some TV, make a list of your preferred Netflix series and ones to enjoy.

Let it be there in whatever capacity you require. There are lots of journaling methods for almost any purpose and occasion. From writing a mad unsent letter when you need to vent to sketching out concepts for your next quilting project, a journal is your area for whatever you require.

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Fill it in with your favorite movie quotes, notes on recipes you have actually attempted or reflections on how your children are growing up. If you discover yourself bored with journaling then shake things up and attempt something new. 10. Make your journal personal and untidy, Making your journal personal and special inspires you to compose more.